For millenniums the art of Massage has been practiced for relaxation and various other uses. There are numerous health-related benefits to getting regular massages such as reduction of pain, reduced tension, improve blood flow, and a deep state of relaxation. There are a wide variety of massage techniques and styles to suit diverse types of people pending on their needs. Some massage sessions are gentle and calm, while others are more intense at a higher pace. Massage Therapy can do a variety of things including improving blood flow, relieving pressure on nerves, reduce muscle tension, energize your body, relieve knots, and restore joint movement.
An effective way to ensure the quality of a massage is to visit a legitimate Certified Massage Therapist for your sessions. “Certification by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) ensures that your massage therapist has a certain level of training and uses certain practice guidelines.” ~WebMD
(http://www.webmd.com/balance/stress-management/tc/massage-therapy-topic-overview)
Some types of Massage Therapy are:
Swedish Massage
Neuromuscular Therapy Massage
Deep Tissue Massage
Sports Massage
Chair Massage
Shiatsu Massage
Thai Massage
Hot Stone Massage
Reflexology
Pregnancy Massage
Lomi-Lomi Massage
Reiki Massage
A Massage Therapy clinic I trust and recommend is "Healing Haven Massage and Wellness" which offers a wide variety of Massage Therapies, Organic Products, Wellness Coaching as well as other services: http://massagetherapistshouston.net/
Book appointments by phone at: (832) 577-3998 (When you call, I ask that you please let them know that Ray Roane sent you, thank you.)
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