Tuesday, December 18, 2018

Healing Intuitive Touch Massage






Healing Intuitive Touch Massage is a specialty massage session performed at Healing Haven Massage and Wellness. They perform a session that not only soothes the body, but touches the soul as well. Lisa Z uses her God-given intuition to customize this spiritual work to each individual as their body needs. These sessions often range from 90 minutes to 2 hour long sessions based on what your own specifications, bringing both physical and spiritual healing. Overcome challenges as you receive clarity through your experience and see the results continue long after your session.

Massages are more than just physical relaxation, massages provide total mind, body and spiritual healing. The body gets worn down through daily physical tasks, the mind gets stressed from life’s challenges, and spiritually, sometimes we can just become exhausted. Receiving massage therapy on a regular basis can help you to realign and refocus and get back to what is important.

Because of the relaxed state that massage therapy brings you into, your heart rate decreases which is good against high blood-pressure. Those who have regular massage sessions have a reduced risk of heart-related troubles and much less skeletal problems or muscle pain. Healing Haven Massage and Wellness is a place I trust with trained licensed massage therapists who care about your health and overall well-being.

To schedule call Lisa Z at 832-577-3998 and please mention that "Ray Roane," that's me, recommended you to this service. Thank you, and enjoy.



Thursday, December 13, 2018

Potatoes vs. Sweet Potatoes



White Potatoes are known to be very starchy and we are often suggested to eat potatoes in moderation.  The question that arises is: are sweet potatoes healthier than white potatoes?

In certain aspects White Potatoes do have some benefits.  They are high in Vitamin C, Folate, Vitamin B6, Potassium, and Manganese.  In 100 grams of White Potatoes there are 21.5 grams carbs, while in Sweet Potatoes it is only 20.7 grams of carbs. 

Sweet Potatoes are very high in Vitamin-A like most orange vegetables and have a lower calorie count than regular potatoes.  Sweet Potatoes also have a higher Fiber content and lower glycemic index, not causing such a sharp increase in blood sugar like regular potatoes.

Tuesday, December 4, 2018

Reiki Massage


Reiki Massage is a special healing massage that uses a variety of techniques that are rooted in ancient origins. Reiki sessions primarily focuses on a body’s energy. Reiki Massage is spiritual in nature, but you have to be careful where you go to receive Reiki because some therapists dabble in occult mysticism.

I've found no place I trust in regards to this massage except for Healing Haven Massage and Wellness.  Their main therapist, Lisa Z, is a devout Christian who believes on the "laying of hands" in her massage session.  This massage-type is seen as a spiritual, deeper than physical, form of healing-therapy. The healing hands of Lisa Z are God-given, she is a conduit of healing and restoration. Reiki is a type of massage known to release deep-bounded stress from the body and mind which brings physical, emotional and spiritual healing throughout — creating wholeness in a person’s outer and inner being.
Our bodies are like machines that rely on energy to keep going; from time to time we just need a recharge. Let the energy from Lisa’s healing hands renew your tired body. Your massage session can include the use of natural oils and customizable-focus which allows the body’s natural healing abilities to balance the body as a whole.

To schedule call Lisa Z at 832-577-3998 and please mention that "Ray Roane," that's me, recommended you to this service.  Thank you, and enjoy.

Tuesday, September 25, 2018

Cloned Meat?



There has been a lot of experimentation with cloning meat.  This quickly brings up a lot of questions: is it ethical?  Is it safe?

Before it hits the store shelves we really only have so much information about this topic.

Randall Lutter of the FDA states, "The milk and meat for cattle, swine and goat clones are as safe to eat as the food we eat every day."  To be honest, that really doesn't say too much.

There is a company called "Memphis Meats" that is working on bringing cloned meat into the homes of everyday people.  Tyson has invested large sums of money into this company.  They believe the use of cloned meat will decrease the cruelty towards animals and can potentially be used to feed poverty-stricken populations.

They state on their website:
"At Memphis Meats, our mission is to bring delicious and healthy meat to your table by harvesting it from cells instead of animals. You can enjoy the meat you love today and feel good about how it’s made because we strive to make it better for you…and for the world."
http://www.memphismeats.com/








Some people fear that cloning is "playing God," while others have no ethical reasons against it and believe that it will increase the ethical treatment towards animals as wells as decrease the mass slaughter.  What will be the chemical makeup of these meats?  I do not know.

When it comes down to cloned meats, only time will tell.  Will you try it?




Thursday, July 26, 2018

Tetrasodium EDTA, is it Safe?


Tetrasodium EDTA, also know as Ethylenediaminetetraacetic Acid, is a chemical originating in multi-seasonal plants with dormancy stages as a lipidopreservative which helps to develop the stem.  This chemical is commonly used in cosmetics, in medicine, and even in foods.

That brings up the question, is it safe?

To understand if it is safe, it helps to understand its function.  Tetrasodium EDTA is used to prevent the growth of mold and keep products from going rancid.  It also helps to penetrate the skin so that other ingredients can be more effective.  The "penetration-ability" is good if all of the other ingredients are good and beneficial to the skin, however, if there are other toxic ingredients in a formula then Tetrasodium EDTA could be dangerous to the skin.  If you are using a product with Tetrasodium EDTA, make sure that there are no other questionable-ingredients in the mix.  Generally Tetrasodium EDTA is considered safe in cosmetic products, and has a variety of other uses.

In alternative medicine practices, it is believed that EDTA acts as an antioxidant, that helps to prevent free-radicals from injuring blood vessel walls, thus reducing atherosclerosis.  Sodium Calcium Edetate, a specific salt of EDTA, is used to bind metal ions in the treating mercury and lead poisoning and to remove excess iron from the body.  This treatment can be used to treat complications from repeated blood transfusions.

As far as food-products, it is best to avoid it all-together in the consumption of foods!  It works great as a topical ingredient(assuming all the other ingredients are good), a medicine, but not so much as a food.

Tuesday, July 17, 2018

High Alkaline Diet

Acidic/Alkaline Chart by Dr. Russell Jaffe

Cancer, obesity and disease run rampant in America, a lot of it associated with bad diet.  The average person, especially children, consume far too many meats, chemicals, processed foods, sugars, and acidic foods.  Cancer and many diseases cannot live in a high Alkaline environment!

Holistic Doctors have turned up mysteriously dead(possibly murdered) for presenting cures to various cancers and diseases.  There was a doctor named Dr. Sebi who had over 77 witnesses that were cured of various ailments including AIDs and forms of cancer--- high Alkalinity being a big part of his treatments.  He has documentation of these accounts in his book.  He ended up dead while imprisoned in Honduras; some suspect foul-play.

There was another African holistic doctor who would quarantine cancer patients and other sick patients, one patient at a time, for around 2-3 weeks in a high-Alkaline misted environment.  He would give the patients his specially prepared high-Alkaline meals.  They would eat when he brought the food, and they drank only high-Alkaline water.  When re-diagnosed, they no longer had cancer!  Most of the information on this doctor has disappeared, including videos...

To set a good PH it is best to consume a diet that is between 60 and 80% Alkaline; 80% is the best.

 80% Alkaline and 20% Acidic.

That means to consume more vegetables, and less meats.  Ideally it is best to receive your 20% of acids from fruits and healthy grains rather than a lot of meat, keeping meats as minimum as possible for yourself.  According to Dr. Russell Jaffe, a good diet should consist of 60 to 70% plant-based foods, keeping fats at 15 to 20% of your diet, and proteins at 15 to 20%.

Tuesday, July 10, 2018

Organic CBD Oil


Many people these days are seeking alternative-medicine rather than dangerous and addictive Pharmaceutical Drugs or body-damaging treatments. Some people like myself do not want to be on a drug our whole lives instead of being cured of our disease or sickness. We want a cure, not a bandaid. The increasing number of individuals who have been able to reverse dangerous ailments, even cancers, give us testimony to the effectiveness of natural treatments. CBD Oil in particular is on the rise.


What is CBD Oil?

CBD Oil is derived from Hemp, from the the Cannabis Plant. Unlike THC which is derived from Marijuana, CBD Oil does not get a person high nor have dangerous effects that THC has. Some forms of CBD contain a certain level of THC, so it is important to check that percentile before purchasing a CBD Oil. A small percent of THC is not enough to get a person high.


What makes CBD Oil so effective, and what does it treat?

CBD Oil is a cannabinoid oil that effects the body and the brain without the dangerous or high affects seen by THC and Marijuana. Our brains have receptors that can pick up these cannabinoids allowing them to be very effective and easily used and absorbed. CBD Oil has been shown to treat seizures, certain forms of cancer, and help with anxiety, also helping a person to relax. It is also known to help with inflammation and sleeplessness.


What are the dangerous effects of CBD?

One of the biggest dangers is getting CBD Oil from a bad source. Currently CBD Oil is being produced without regulation in the States that allow it and is illegally-produced in other States. “CBD is being produced without any regulation, resulting in products that vary widely in quality,” said Marcel Bonn-Miller, a professor of psychology in psychiatry at the University of Pennsylvania School of Medicine. "It really is the Wild West," he said. "Joe-Bob who starts up a CBD company could say whatever the hell he wants on a label and sell it to people."

Note: If a woman is pregnant or nursing she should consult a doctor before beginning the use of CBD Oil. A person breast-feeding or taking regular drug tests should only consume the “THC-free” versions of the oil.


Why the controversy?

CBD Oil is so controversial because it comes from the Cannabis plant even though the CBD is not a mind-altering/damaging drug like the THC derived also from Cannabis. The biggest problem is, many of the proponents/supporters for medicinal uses of Cannabis are really trying to get a legal-pass to produce marijuana--- often to get high and use it as a drug, and it is hard to separate and regulate this when allowing the growth of Cannabis to be legal. Although there are many benefits to using CBD Oil, there is a lot of propaganda in the Cannabis movement.


Are the similar natural treatments?

Yes, there are. When it comes to biology each person's body is a little bit different and some people receive more effectiveness in the benefits than others on certain treatments, however, there are general patterns that can be observed. For many “Holy Basil” or “Copaiba Essential Oil,” has the same or similar uses as CBD Oil. Copaiba Essential Oil, for example, contains a cannabinoid known as BCP that is stronger and often more effective than CBD is. Copaiba Essential Oil may be too potent or strong for some people, while effective to others.


How long do I have to take the CBD Oil?

If treating an ailment, the amount of time it takes will vary from person to person as well as how big the problem is. Some people see results the first day while for others it takes weeks. The difference between CBD Oil and continually taking pharmaceutical drugs is: once you're cured, you're cured with the exception of some ailments that require more maintenance like seizures. If you have an issue with seizures, you will probably need to have your oil on-hand for someone to administer each time you have a seizure. If your seizures are regularly occurring, then using CBD Oil regularly to prevent them is a good idea in that case. If you need to relax, use CBD Oil then according to the recommended amount. CBD Oil can be used daily as a supplement to maintain good health, or prevent problems. Daily use is my personal recommendation, similar to a daily vitamin boost.


What is the best source of CBD Oil?

When looking for a good CBD Oil make sure to question and ask to assure that there are no unlisted additives, that that the Hemp is organic and grown without pesticides, that the oil is CO2 extracted rather than extracted with heat, and that it is from a trustable verifiable source. I buy and sell the CBD Oil I use from one of the best sources available. It is organically grown with no solvents, additives, or pesticides, CO2 extracted, non-psychoactive, legal, full spectrum(whole plant), safe for humans and pets, and by a legitimate business.


To help support my blog, myself, and my family please consider purchasing from my company-issued website: http://hempworx.com/bestnaturalcbd or text me at 346-314-8770 for more information. Thank you! ~Ray Roane

Monday, July 9, 2018

Cutting Carbs




When it comes to carbs there is a lot to consider, including that not all carbs are bad.  Part of the problem is: the standard American diet is loaded with far too many carbs, and bad carbs at that, and the American Food Pyramid is not an accurate representation of a "good diet."  More Americans die of obesity than they do hunger.

The Australian Food Pyramid shows a much more accurate demonstration of a balanced, healthy diet.


It is healthy to limit the intake of breads and remove heavily processed and bleached breads/starches from your diet.  Sometimes cutting carbs literally means doing just that!  If you are eating a slice of pizza for example, set a limit on your slice(s) and cut off the crust and throw the crust away (or give it to your dog) before you sit down and eat.  If you leave the crust or excess bread in front of you, the likelihood of you eating it after finishing the rest of your pizza increases.  As a general rule of thumb, make sure you have more vegetables in your diet than fruits, and more "fruits and vegetables" than breads and drink plenty of water to help you stay full.

How many carbs should I consume in a day?

An average person should consume between 100 grams and 150 grams of "Good Carbs" per day based on a 2,000 calorie diet, that is about 15% to 30% of food on each plate (I aim for 15% to 25% to make it easy on a serving plate).  Highly-active athletes are recommended to consume more, around 250 carbs per day.  Diabetics, people with Alzheimer's Disease, metabolic issues, carb intolerance, lacking digestive enzymes, or have blood-sugar issues should aim closer to 60 grams per day, but not lower--- this also works if you are trying to stick with a low-carb approach to good health.  Just like with sodium, however, cutting carbs too low can also negatively benefit your health.  It's okay to do a low-carb diet, but don't do "too-low" or go to the extreme to try to cut out all carbs or you could cause more health problems than benefits.

Wednesday, July 4, 2018

Ayurvedic Massage


Ayurvedic Massage is an ancient Indian form of healing treatment that has been refined into what it is today over the course of thousands of years. Ayrurvedic Massage is a technique unheard of by many--- a long-kept secret of India, but is now available at Healing Haven Massage and Wellness. This treatment uses the knowledge of the body, knowledge of scents and specialty oils, knowledge of music and sound, and knowledge of bodywork-techniques combining them into one specialty massage treatment that embraces all of the senses. Ideally this experience is best taken daily to soothe/relieve the body, mind, and soul from everyday stresses of the world. You will feel joyful, healed, refreshed and renewed.

Before the massage begins the therapist will concentrate his or her energy in a focuses state and possibly recite a prayer, either silently or aloud. The main forms of movement in the massage treatment are: “active” which is strong pressure, “persuasive” which is the kneading or pinching of small muscles with the forefinger and thumb, and also “passive” which is a more delicate stroke. During an Ayurvedic Massage it is believed that a subtle transfer of electromagnetic energy occurs between the massage therapist and client, that is, if the client feels safe and is open and receptive to this massage treatment. It is important to allow it to happen and receive the healing effects. The therapist will sync his or her breathing with the clients to form a stronger bond of connection for the session focusing on the technique and energy. This massage is a form of full-body massage, but specifications can be made to fit your individual therapeutic needs and be catered to you.

Contact Healing Haven by Phone (832-577-3998) or email (healinghavenmassagetx@gmail.com) to book or if you have any questions, and please let them know that Ray referred you.  Thank you.

Tuesday, June 26, 2018

The Mozart Effect



The basic idea of the theory of the "Mozart Effect" is that listening to classical Mozart symphonies/music can make a person smarter and increases IQ.

This theory has been tested and the findings, although they do not entirely match the hypothesis, do yield some interesting results.  A set of research-done suggests that listening to certain specific music from Mozart may induce a short-term improvement on the performance of certain kinds of mental tasks known as "spatial-temporal reasoning," and it is suggested that early childhood exposure to classical music has beneficial effects on mental development.

Don Campbell, Inc., claims benefits far beyond improving "spatio-temporal reasoning" or "raising intelligence," defining it as "an inclusive term signifying the transformational powers of music in health, education, and well-being." Don Campbell wrote a book on the subject called "The Mozart Effect."

A 1997 book by Don Campbell, "The Mozart Effect: Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock the Creative Spirit," discusses the theory that listening to Mozart (especially the piano concertos) may temporarily increase a person's IQ and produce many other beneficial effects on mental function. Campbell recommends playing specifically selected classical music to infants, in the expectation that it will benefit their mental development.

After The Mozart Effect, Campbell wrote a follow-up book, "The Mozart Effect For Children," and created related products. Among these are collections of music that he states harness the Mozart effect to enhance "deep rest and rejuvenation," "intelligence and learning," and "creativity and imagination." Campbell defines the term as "an inclusive term signifying the transformational powers of music in health, education, and well-being. It represents the general use of music to reduce stress, depression, or anxiety; induce relaxation or sleep; activate the body; and improve memory or awareness. Innovative and experimental uses of music and sound can improve listening disorders, dyslexia, attention deficit disorder, autism, and other mental and physical disorders and diseases." These theories are controversial and there are a mix of results from various studies, and while some supportive reports have been published, studies with positive results have tended to be associated with any form of music that has energetic and positive emotional qualities. Moreover, the intellectual benefits of enhanced mood and arousal are not restricted to "spatial-temporal reasoning," but extend to speed of processing and creative problem solving.

French researcher Dr. Alfred A. Tomatis in his book "Why Mozart?" speaks about the Mozart Effect. He used Mozart's music in efforts to "retrain" the ear, and believed that listening to the music presented at differing frequencies benefitted the ear--- promoting healing and the development of the brain.

Rauscher, Shaw, and Ky in 1993 investigated the "Mozart Effect" on spatial reasoning, and the results were published in "Nature." They gave research participants one of three standard tests of abstract spatial reasoning after they had experienced each of three different listening conditions: the "Sonata for Two Pianos in D major, K. 448" by Mozart, verbal relaxation instructions, and silence. They found a temporary enhancement of spatial-reasoning listening to Mozart. The study gives no statement of an increase in IQ in general because IQ was never measured although the results were popularly interpreted as an increase in general IQ.

In 1994, "New York Times" music columnist Alex Ross wrote in an article, "researchers [Rauscher and Shaw] have determined that listening to Mozart actually makes you smarter." It described one study in which three and four-year-olds who were given eight months of private piano lessons scored 30% higher on tests of spatio-temporal reasoning than control groups given computer lessons, singing lessons, and no training.

On January 13, 1998, when Zell Miller, governor of Georgia, announced that his proposed state budget would include $105,000 a year to provide every child born in Georgia with a tape or CD of classical music he stated, "No one questions that listening to music at a very early age affects the spatial-temporal reasoning that underlies math and engineering and even chess." Miller played legislators some of Beethoven's "Ode to Joy" on a tape recorder and asked "Now, don't you feel smarter already?" Miller asked Yoel Levi, music director of the Atlanta Symphony, to compile a collection of classical pieces that should be included. State representative Homer DeLoach said "I asked about the possibility of including some Charlie Daniels or something like that, but they said they thought the classical music has a greater positive impact."  On efforts like Miller's budget proposal, and the press attention surrounding the effect, Rauscher has said, "I don't think it can hurt. I'm all for exposing children to wonderful cultural experiences. But I do think the money could be better spent on music education programs."

John Jenkins played Sonata K.448 to patients with epilepsy and found a decrease in epileptiform activity. According to the British Epilepsy Organization, research has suggested that apart from Mozart's "K.448" and "Piano Concerto No. 23 (K. 488)," only one other piece of music has been found to have a similar effect; a song by the Greek composer Yanni, entitled "Acroyali/Standing in Motion" (version from Yanni Live at the Acropolis performed at the Acropolis). It was determined to have the "Mozart effect", by the Journal of the Royal Society of Medicine because it was similar to Mozart's K.448 in tempo, structure, melodic and harmonic consonance and predictability.

In 1999 a major challenge was raised to the existence of the Mozart Effect by two teams of researchers. In a pair of papers published together under the title "Prelude or Requiem for the Mozart Effect" Chabris reported a meta-analysis suggesting that "any cognitive enhancement is SMALL and does not reflect any change in IQ or reasoning ability 'in general,' but instead derives entirely from performance on one specific type of cognitive task and has a simple neuropsychological explanation" called "enjoyment arousal." He cites a study that found that "listening either to Mozart or to a passage from a Stephen King story enhanced subjects' performance in paper folding and cutting (one of the tests frequently employed by Rauscher and Shaw) but only for those who enjoyed what they heard." Steele et. al. found that "listening to Mozart produced a 3-point increase relative(compared) to silence in one experiment." In another study, the effect was replicated with the original Mozart music, but the effect was eliminated when the tempo was slowed down and major chords were replaced by minor chords. The "neural resonance" theory of Rauscher and colleagues contends that Mozart's music primes the neural pathways of spatial reasoning. Popular presentations of the "Mozart effect", including Alex Ross's comment that "listening to Mozart actually makes you smarter" and Zell Miller's "don't you feel smarter" query to the Georgia legislature, almost always tie it to "intelligence."

Another meta-analysis by Pietschnig, Voracek, and Formann in 2010 combined results of 39 studies to answer the question as to whether or not the Mozart Effect exists. They concluded that there isn't a lot of evidence to support the Mozart Effect, as shown by the small effect sizes, however, the most striking finding in this analysis is the significantly larger effects published in studies affiliated with Rauscher or Rideout--- with effect sizes more than three times higher.

Research on animals suggests that exposure to even rats improves their maze learning abilities. A German sewage treatment plant plays Mozart music to break down the waste faster, reports the UK Guardian. Anton Stucki, chief operator of the Treuenbrietzen plant was quoted as saying, "We think the secret is in the vibrations of the music, which penetrate everything—including the water, the sewage and the cells."

There are a variety of ideas on this topic, and the results are controversial.  We can see a list of potential positive results, and not a list of negatives, so overall, it wouldn't hurt to give it a try and expose small children to such forms of classical music just-in-case there could be some benefit to it.

Wednesday, June 13, 2018

Body Glory Sculpting Cream


Healing Haven Massage and Wellness’s product-line, Revelations From Within, offers a hand-crafted Body Glory Sculpting Cream, a specialty form of Lipo Cream.  The Body Glory Sculpting Cream is a Cellulite Cream that will help to rid your body of toxins and unwanted fat-storage giving you a smoother, firmer, and more toned look to your body.  It can be applied during a massage for best results, or bought on its own.  Body Glory Sculpting Cream is infused with natural and organic ingredients that will give your skin a tighter and smoother look with a clean light grapefruit scent.  As a man who is a little self-conscious about chest-fat, I use this cream on my chest to improve its appearance.  I have seen progress over time.


This product-line was born from a passion of self-care with only pure and natural ingredients.  All of these products are free from chemicals or harsh-additives and are blessed upon completion.  Each product has a positive message written/inscribed upon it. The healing hands of Lisa Z from Healing Haven can help you sculpt your body without having to go through invasive surgeries; that is the special thing about Lipo-Massage and using this cream.  You can purchase the Body Sculpting Cream and use it for yourself on troublesome areas of the body.  I have discovered it to be a great product with noticeable results.

To order call Lisa Z at 832-577-3998 and please mention that "Ray Roane," me, recommended you to this product.  Alternatively, you can buy it online with Ebay: https://www.ebay.com/itm/Body-Glory-Sculpting-Cream-Revelations-From-Within-Cellulite-Lipo-Cream/323250349220?hash=item4b4338e4a4:g:jxMAAOSwUwla5-iI
If ordering off Ebay I again ask to please send a message/note saying that "Ray Roane" recommended this product to you!  Thank you, and enjoy.

Tuesday, June 5, 2018

8 Ways Children can Safely Gently Detox from Vaccinations


Some children and babies have bad reactions to vaccinations, some even die from vaccinations. There are cases that a vaccination becomes mandatory, or a parent chooses to give a child a vaccination and the child has a bad reaction. If a child is either required to get a vaccination, or a parent regrets giving a vaccination, there are certain ways to gently detox the body from the dangerous heavy metals and toxins in the vaccinations. Below I have listed 8 things to incorporate for detoxification for children, not all is recommended for small babies. It is best to talk to a holistic doctor before attempting to detox a small child or baby, occasionally there are minor side-effects to the detox.


1) Silica

Silica is used for heavy metal detoxification and naturally occurs in a variety of foods and plants such as: Rye, Barley, Oats, Wheat, Nuts, Horsetail Herb, and Alfalfa Sprouts. When attempting to detox of metals include eating plenty of age-appropriate silica-rich foods.

The "Natural News" website states that “Aluminum is passed out through the urine when one supplements silica. It seems there’s little danger of taking too much, as long as adequate water is consumed and vitamin B1 and potassium levels are maintained.”


2) Garlic

Through scientific study, garlic has been proven to treat heavy-metal poisoning and other conditions. The "Organic Lifestyle Magazine" suggests for a person to consume three cloves of garlic a day to help remove toxins from the body.


3) Detoxification Bath & Cilantro

A detoxification bath is one of the most effective ways to detox the body and is effective even for young children. "Living Traditionally" suggests a detoxification bath using both Zendocrine and Epsom Salt. Zendocrine is an essential oil mixture from "Doterra" made up of tangerine, rosemary, geranium, juniper berry, and cilantro. If using Essential oils with small children first test with a small amount to make sure there is no reaction to the Essential Oil before trying a bigger amount. Some children have sensitivities to the high concentration of pure Essential Oils.

In addition to that: rosemary, juniper berry, and cilantro are good choices for detoxification.  According to "Natural Society," cilantro is a "very gentle detoxification tool" and is even effective for removing heavy-metals from the brain. For 2-3 weeks, add a teaspoon of cilantro to your food, smoothie, or just eat it. You can also substitute with 6-7 drops of Cilantro Essential Oil by adding it to your bath.  Tangerine and geranium are also natural purifiers.


4) Probiotics

Probiotics help to place good bacteria back where needed to keep the body in proper function when the body has been thrown off by toxins. There are children pro-biotic formulas available for young children, alternatively there are probiotic-rich foods.

Some good probiotic foods include: Kefir, Organic Greek Yogurt, Sauerkraut, Kombucha, and Fermented Vegetables.


5) Vitamin C

Vitamin C also helps boost the immune system, chewable Vitamin C tablets, or plenty of oranges, are good options for small children.


6) Omega 3 Oils

Omega 3 Oils are good for cell-repair and of course keeping your brain healthy. This is because of their high fat content--- similar to the fats that are naturally part of cell and brain-systems. One of the best sources of Omega 3 oils for detoxification is "Cod Liver Oil." One teaspoon per day should be enough, or the use of a supplement.  Alternatively Flax Seeds can be grinded up and included in food.  My youngest nephew loves peanut-butter, Jelly, and Flax-Seed sandwiches--- a good source of Omega-Fatty Acids.


7) Chlorella

Chlorella is one of the best detoxifying substances available. According to Dr. Mercola, “Chlorella is uniquely designed to not bind to the minerals your body naturally needs to function optimally. It does not bind to beneficial minerals like calcium, magnesium, or zinc. It’s almost as if chlorella knows which metals belong in your body and which chemicals need to be removed. Supplementing with chlorella is like unleashing a tiny army inside your body to fight the battle of removing toxins from your tissues and ushering them back outside your body where they belong.”
You can add a powered form of Chlorella to a smoothie, or take it in supplement form.


8) Drink Plenty of Water

Make sure in addition to this, to drink plenty of water.

Wednesday, March 21, 2018

Berry Antioxidant! Top 10 Berries for Antioxidants


High antioxidant foods are important to oxidize the body, maintain skin-related health, and fight free-radicals.  This is a short list of a top 10 rating of common berries loaded with antioxidants.  We will update the list in the future to also include less-common high-antioxidant berries that didn't make the list.

1) Black Raspberries: 19220 ORAC score
2) Elderberries: 14,697 ORAC score
3) Wild blueberries: 9,621 ORAC score
4) Cranberries: 9,090 ORAC score
5) Bilberries: 7570 ORAC score
6) Mulberries: 6130 ORAC score
7) Blackberries: 5,905 ORAC score8) Raspberries: 5065 ORAC score
9) Goji berries: 4,310 ORAC score
10) Strawberries: 4302 ORAC score

Non-berry honorable mention: Pomegranate 4479

 

What are ORAC Units?

The ORAC (Oxygen Radical Absorbance Capacity) unit... or “ORAC score” is a method of measuring the in vitro antioxidant capacity of different foods and supplements. More than two decades in the making, it was originally developed by scientists working at the National Institutes of Health (NIH) and USDA... many scientists theorize that foods higher on the ORAC scale may be more effective at neutralizing free radicals. Although unproven, according to the free-radical theory of aging, this may slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease. (https://www.superfoodly.com/orac-values/)

Tuesday, March 20, 2018

Financial Wellness



It is important to maintain wellness all around: Mind, Body and Soul, but another factor to wellness is your Financial health which affects all three of the others.  If you are constantly stressing about money it obviously puts a toll on your mind and physical health.  If you, however, are organized with your money and living within your means then you are able to take care of your family without giving up every hour of your day to the office.  With right finances you will even have excess money to donate to charities, your congregation, struggling loved ones, and fund mission trips.
In the next edit of this document I will be typing out a Game Plan that has worked great for myself.

Wednesday, February 7, 2018

Poorly Dressed Children Playing in Snow and Taking Ice Showers



In some regions of the world, Russia/Siberia being some of the main areas, young children are encouraged to run around in the snow either completely naked or in just their underwear.  Some schools have the children strip down into their underwear and play in the snow, in some cases even poor cold buckets of water on themselves in freezing temperatures.  This is part might explain why Russians generally have a reputation for being very strong, touch and durable.  On the surface this sounds cruel to do for children, or even like abuse, but various tests, studies, and words from parents, doctors, and pediatricians, in these places show that these children not only generally get sick less, but have higher immune systems and more energy.  Many of them actually enjoy these activities.  If it works for them, then why not?

How does it work though?
1) There are many ways to build immunity to different things.  Before the children go out to play in the snow they warm up inside a sauna.
2) Then they go out and run around, some places incorporate buckets of ice-cold water for the children to pour upon themselves, while other locations do not go to that extent.
3) After playing a while they go back inside and drink warm herbal teas (preferably organic to avoid pesticides).

A mix of the sauna, the playing in the cold with minimal clothing, and drinking herbal tea as they warm back up builds up their immune system to the cold, preventing them from getting sick.


Who should do this?
This system of immune system building is not for everyone!  If you live in a region that has high snow seasons and offers this kind of activity then it is something to consider as a POSSIBILITY after looking at other options.  If this is the case and you still want to do it, I recommend using the privacy of your own backyard rather than a public location so your children don't get glared at for running around in their underwear in the snow.

Another video: https://www.facebook.com/inthenow/videos/730515220432183/

Are there other ways to prevent our children from getting sick in the snow?
Absolutely, but there are no full-proof options.  There is always the possibility of getting sick.  Instead of building their immune system to the snow, you can be old-skool and protect them from the shivering temperatures by keeping them warm indoors and well-warm dressed when going outside.  If you want to boost their immunity to the temperature you can also do a similar method to the one in this blog: 1) using a sauna first, 2) letting them play in the snow modestly dressed (they don't have to be in their underwear) for just a short time, 3) then warming them up inside with blankets and a cup of organic herbal tea.  There are plenty of risks to letting your child play out in the cold snow.  Do your research before deciding to do something as unusual as this method mentioned in this blog.






Wednesday, January 17, 2018

Egg Collagen (Good for Vegetarians)

Collagen is one of the best proteins for skin and bone-health which comes from a variety of animals and animal-products.  Our bodies naturally produce Collagen, but the amount it produces decreases as we age--- part of the reason we look so aged as we grow older.  Guess what vegetarians, eggs are an excellent source of Collagen!  Just make sure that the eggs are high-quality organic and not the low-quality eggs that come from the majority of big commercial brands.  I myself buy the Simple Truth brand eggs from Kroger, or buy eggs from a trusted local farm when those are available.

It is recommended by many doctors to add additional Collagen to your diet because various things cause Collagen to decrease in your body such as: sun-exposure, sugar, and alcohol--- just to name a few.  You can obtain Egg-Collagen in your body by directly eating eggs, but since cooking them reduces the amount of Collagen in them, the best way to obtain a really good amount of Collagen is through supplements.

Egg Collagen assists your body with your:
Skin, including wrinkle reductions
Connective Tissue and Joints, decreasing pain, stiffness or other issues
Digestive Process

There are various types of Collagen that have a variety of benefits for different things in your body.  Eggs contain types 1, 3, 4, and 10 of Collagen.  These types together assist the body with bone-health, blood vessels, skin health, nerve functions, bone/cartilage formation, and much more.