Goat's Milk

There are many studies linking bad health as well as congestion to the over-consumption of cow's milk, especially cow-milk laden with hormones like the majority of milk you buy from a standard grocery store.  If you are going to drink animal milk I recommend organic milk regardless if it is from a cow or another animal.  A milk that is far superior to cow milk in nutrients is organic Goat's Milk.

One glass of Goat's Milk contains:
--- 168 Calories
--- 6.5 grams of Saturated Fat / 33 percent of the Daily Recommended Value
--- 11 grams of Carbohydrates / 4 percent of the Daily Recommended Value
--- 10.9 grams of Protein / 4 percent of the Daily Recommended Value
--- 27 milligrams of Cholesterol / 9 percent of the Daily Recommended Value
--- 11 grams of sugar
--- 12 milligrams of Sodium / 5 percent of the Daily Recommended Value
--- 483 IU of Vitamin A / 10 percent of the Daily Recommended Value
--- .3 milligrams of Vitamin B2 / 20 percent of the Daily Recommended Value
--- 3.2 milligrams of Vitamin C / 5 percent of the Daily Recommended Value
--- 29.3 IU of Vitamin D / 7 percent of the Daily Recommended Value

Various Minerals:
--- Calcium: 327 milligrams / 33 percent of the Daily Recommended Value
--- Phosphorous: 271 milligrams / 27 percent of the Daily Recommended Value
--- Magnesium: 34.2 milligrams / 9 percent of the Daily Recommended Value
--- Potassium: 498 milligrams / 14 percent of the Daily Recommended Value
--- Copper: 0.1 milligrams / 6 percent of the Daily Recommended Value
--- Zinc: 0.7 milligrams / 5 percent of the Daily Recommended Value

Goat's Milk is also the type of milk most commonly drank by the ancient Israelites.  The "Promised Land" was known as "a land flowing with milk and honey."  Milk has a historic reputation for being filling and giving calcium, protein and nutrients--- milk from a cow just may not be a top choice for that because of the high sugar and negatives that weigh against the positives.  Goat's Milk is easier to digest than cow's milk and is lower in lactose (milk sugar.)

Vegan Proteins Are Abundant!

Your body uses protein for your muscles, bones, and other parts of your body, and the amount of protein needed changes with your age.  According to the Institute of Medicine you should get between 10% and 35% of your daily calories from protein, not more or less.
--- Babies need around 10 grams of protein per day
--- Children need around 19 to 34 grams of protein per day
--- Teenagers need around 46 to 52 grams of protein per day
--- Adult males need around 56 grams of protein per day
--- Adult women need around 46 grams of protein per day, but around 71 grams a day if pregnant or breastfeeding.

There is a myth that suggests without meat in your diet you do not get enough protein.  This is false as long as you eat a protein-rich diet.  Anyone who claims your body requires meat for protein knows very little about nutrition.  Many vegetables, legumes, nuts, grains and even some fruits contain large amounts of protein.  Meat is not at all, not even a single bit necessary for protein.  Let's look at some protein-rich foods in a vegan diet (these are just a handful.  There are many many more):

Beans
14-20 grams of protein per cup
They are also rich in protein and nutrients that benefit your heart, brain and muscles.  They digest slowly, helping you feel fuller longer.

Lentils
18 grams of protein per cup
One cup has the protein of approximately three eggs, with less than one gram of fat. Their high fiber content makes them extremely satiating, and studies have shown that they speed fat loss. Spanish researchers found that people whose diets included four weekly servings of legumes lost more weight and improved their cholesterol more than people who didn’t.

Chickpeas
14.6 grams of protein per cup

Banza Pasta
14 grams of protein for 2 ounces
This pasta is made with chickpeas.  It has double the protein and half the carbs of traditional noodles along with 8 grams of fiber and 30% of your iron RDA per serving.

Shelled Pumpkin Seeds
9 grams of protein per ounce
They contain energy-boosting magnesium, phosphorus and zinc.

Peas 
8 grams of protein per cup
They also contain nearly all of your daily value of vitamin C in a one cup.  They will assist with your immune system.

Quinoa
8 grams of protein per cup

Peanut Butter
7 grams of protein per 2 Tablespoons (3.5 grams of protein per Tablespoon)
It is best to make your own peanut butter and limit the amount of sugar, but healthy natural brands of peanut butter are also available in stores.

Almonds
6 grams of protein per ounce

Sun-Dried Tomatoes
6 grams of protein per cup

Tomatoes are loaded with lycopene, an antioxidant which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, and reduce your chances of developing coronary artery disease. They’re also rich in fiber and contain ¾ of your RDA of potassium, which is essential for heart health and tissue repair.

Spinach
5 grams of protein per cup

Cashews
5 grams of protein per ounce
These are also a good source of magnesium which helps your body relieve constipation, boosts the immune system and supports cognitive function—and biotin, which helps keep your hair and nails healthy.

Artichoke
4.2 grams of protein per medium-sized vegetable

Guava
4.2 grams of protein per cup
It also contains 9 grams of fiber, only 112 calories, and 600% of your DV of Vitamin C per cup — the equivalent of more than seven medium oranges

Hummus 
1.1 grams of protein per Tablespoon

Vegan Protein Powder
Most vegan protein powders are exceedingly healthy and many of them are used as a meal replacement.  The amount of protein varies in these powders.  Make sure to check the ingredient lists before trying a vegan protein powder to assure it contains the right amount of protein without excess sugars or junk.

Preventing Kidney Stones

Kidney stones can be a terrifying thought, especially for men, and once you have had a kidney stone the chances of getting another has increased.

Common causes of kidney stones are too much calcium and/or animal protein in your diet as well as not enough water.  As you get older the risk of getting kidney stones increases.  Some diet plans, such a the Ketogenic Diet which consume large amounts of fats and animal proteins, also increase your risk of getting kidney stones.  Kidney stones have been one of the most common adverse effects of the Ketogenic and similar diets for ages.  One of the best solutions to avoid kidney stones is to drink plenty of water and eat a balanced diet with limited animal proteins.  According to WebMD, an increase in fiber and increase in citrate as found in natural lemon juice/lemonade decreases the risk of developing kidney stones.  In addition vitamins are great, but try not to exceed the daily recommended amount of Vitamin D and Calcium if you are prone to kidney stones.

Preventing Kidney Stones with Essential Oils.

Certain Essential Oils can help to aid with the prevention and even potentially break down Kidney Stones.  Be cautious, however, when orally consuming Essential Oils, not all Essential Oils are meant for oral consumption, and just because an oil is labeled as: "Therapeutic-Grade" doesn't necessarily mean that it is pure.  Some Essential Oils contain dangerous additives and/or may not be properly distilled.  Make sure that the Essential Oil is not only Therapeutic Grade, but also from a trusted source.  Also I warn not exceed a specified amount of Essential Oils as indicated from a trusted source or doctor.  Essential Oils are great for medicinal use, but there have been cases of people overdosing and having bad reactions from not using Essential Oils safely and properly.

-Therapeutic-Grade Citrus Essential Oils: Add 2 drops of Lemon, Lime, Wild Orange, 

or Grapefruit Essential Oil to your water twice a day and drink.

---and---

-Therapeutic-Grade Helichrysum Essential Oil: Rub 2 drops of Helichrysum Essential Oil on lower abdomen twice a day.

The best and most trusted sources I've found for the purity of Essential Oils are Young Living and Doterra.  For more information email me at: KiProductsOnline@yahoo.com

(Required legal note: "These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent any disease.")

Daily Recommended Salt/Sodium

We know that too much salt is bad for us and is linked to high blood pressure and heart-related problems, but how much salt is too much?

A person should not cut out salt completely since a certain level of sodium is beneficial for the body.  The Basic U.S. Dietary Guidelines recommend for adults to get less than 2,300 milligrams of sodium each day, which is a lot of salt to many.  WebMD tells us that the "huge majority [of people] should get less than 1,500 milligrams of sodium per day."  In small amounts natural unprocessed salts can have some benefits because of the minerals that are contained in the salt, but beyond 1,500 milligrams is a lot of salt for an average body to process.  This is especially true if the person has high blood pressure or heart-related issues.  Once salt is processed and stripped of the minerals it becomes even worse for your body than it already is; I recommend avoiding processed salt completely.

The best forms of salt are "Celtic Sea Salt" and "Himalayan Pink Mountain Salt" which contain many naturally occurring minerals--- "Himalayan Pink Mountain Salt" being the best.  A product containing "processed salt" will usually just label their processed salt as "salt."  Natural forms of salt/sodium in moderation is not a bad thing at all; it can actually be a good thing.  The problem is most people consume too much salt as well as refined, stripped, and processed salts.  I recommend for the average person to aim towards 1,500 milligrams of natural sodium per day, without actually reaching that amount or going over that amount.  Anything too much lower than that amount though may become a deficiency.  If a person does have a sodium deficiency I recommend aiming to the higher amount as recommended by the Basic U.S. Dietary Guidelines: 2,300 milligrams as the maximum aimed goal.

Are Essential Oils Safe to Ingest?

There is much talk over if it is safe to ingest Essential Oils and my answer is: some Essential Oils are safe to ingest if used correctly.  Essential Oils have been used for ages to aid with many issues within the body, but when ingested they should be treated like a medicine rather than some sort of treat.  Many people have found success and have been relieved of various ailments through ingesting Essential Oils, so we know that there is a right way to ingest them safely.

First, make sure to use the Essential Oils properly as they are intended to be used and if ingested to correctly dilute them; do not drink them straight.  Not every single Essential Oil, even of the highest grade, is safe to ingest; know which ones those are.  Make sure that if you are ingesting the "safe to ingest" Essential Oils that you are taking advice from somebody you can trust on the subject--- such as a trustworthy and trained Essential Oil provider, or a trusted Holistic Doctor like Dr. Josh Axe.

"Ingestion – Essential oils can be used as a powerful form of medicine but it should be remembered that again, essential oils are powerful. Most essential oils are safe for internal use but a little bit goes a long way. Usually 1-3 drops is plenty mixed with water.

Oils like peppermint, lemon and frankincense have great internal benefits and can be taken with water. Other essential oils like clove and oregano need to be diluted and shouldn’t be taken internally for more than 1 week." ~Dr. Josh Axe

Second, assure that the Essential Oils you are using are of high quality.  "Therapeutic-Grade" is a must, but not all Therapeutic-Grade Essential Oils are good because of the small amount of regulations that it takes to be categorized as Therapeutic-Grade.  That means you have to find a company you trust.  I have had to switch companies a few times because I noticed a lack of quality in the "Therapeutic-Grade" Essential Oils I was buying, and I was not happy.  The two companies far at the top of my list came down to Young Living and DoTerra.

Third, test how the Essential Oils affect you.  Start with a drop of an Essential Oil (one that is meant to be ingested) in a bottle of water or recommended drink before using a higher amount.  See how each "recommended to ingest" Essential Oil affects you personally.  What is right for your body might not be right for the next person's body, so keep that in mind.

(Required legal note: "These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent any disease.")

Elderly, Senile or Sensei?

There has been a change on how elderly people are portrayed and viewed in many dominant places around the world.  When a majority of people today think of an elderly person they think of: "senile, loony, medicated, handicap, weak, sick, decrepit," so on and so on.  It, however, used to be common thought that an elderly person was more likely to be: "wise, strong, smart, skillful, masters, sensei," etc..  What is it that has caused such a widespread shift in thinking? 

Part of the problem is that the mainstream media and culture often depicts the elderly as weak, senile and sickly.  Only occasionally will you see otherwise.  Children see this and recognize it to be a common thing which is engraved in their minds potentially leading to a certain level of lack of respect towards their elders.  The other large part of it is that many many elderly people, especially in America, ARE very weak, senile and sickly.  Why is this?

Part of it is: lifestyle.  The average American lives in a way that slowly kills them with themselves feeding on unnatural foods, taking in toxins that damage the brain, living lazily, living lavishly and sloppily, excessive pharmaceutical medications and unneeded shots/vaccinations, overall not taking well-enough care of their bodies which becomes evident in the later years of life.  In America obesity is actually more of an epidemic than starvation!  Some ailments within certain people are unavoidable, but numerous problems are unknowingly self-induced by lifestyle choice.

Some of the most skilled Martial Artists in Japan are well-aged, yet are revered and respected as masters and champion-fighters often defeating the younger trained fighters.  Some people live long strong healthy lifestyles until the day that they die, however, this has become a less common thing in comfortable modern society.  This can be changed in part by a change in lifestyle such as eating healthy, exercising properly, using primarily natural medicines rather than doping up day after day on dozens of pills that are often "treating" conditions that are caused by the other pills, etc.

Take a look at some of these elderly Body Builders who can outrun, and out-lift, many youngsters today.

Year 2009, an 85 year old body building instructor, the Grand Master: 

https://www.youtube.com/watch?v=k3G8sKljjdI

Year 2007, a 71 year old body builder, Jim Shaffer (still building at 78): 

https://www.youtube.com/watch?time_continue=6&v=-5om6gbDwA8

Year 2011, a 76 year old natural body builder, Paul Stone:

https://www.youtube.com/watch?time_continue=65&v=_Mc8-zVtAO0

Year 2009, a 74 year old body builder, Japan's Monster Man: 

https://www.youtube.com/watch?time_continue=6&v=-5om6gbDwA8

Those are a few of many examples that show you that age does not define your limits.

Sugar Scrubs

When it comes to dieting, sugar is known to have a number of negative effects on the body, however, using it on your skin has a number of benefits!  An effective way to incorporate sugar to your skin is by using an all-natural Sugar Scrub which hydrates your skin by drawing in moisture.  Make sure to check the ingredient-list to assure that the Sugar Scrub of your choosing does not contain chemicals, additives, or unnatural ingredients that may be harmful to the skin.  

Sugar is a source of Glycolic Acid which is often used for treating your aging or sun-damaged skin.  Sugar Scrubs exfoliate the outer layer of skin removing cells of old and dead skin.  It does this by assisting with cell-turnover and helps to regenerate skin which in turn creates new younger-looking skin.  Sugar Scrubs are a gentle type of scrub that leaves the skin feeling soft and smooth best used on the face, in comparison to Salt Scrubs which are more rough and better used for deep exfoliation upon the body.  When using Sugar Scrubs, Brown Sugar is the most gentle type of sugar used and is best for the face while Raw Sugar is more coarse and better suited for the body.  Try applying a Sugar Scrub to your face just a couple times a week to feel renewed and more youthful, and a Salt Scrub to your body for deeper exfoliation.

My favorite source of Sugar Scrubs can be found in the "Revelations From Within" product line from Healing Haven Massage and Wellness:

http://massagetherapistshouston.net/

(832) 577-3998 (When you call/order I ask that you let them know that Ray recommended these products to you, thank you!)

Dragon Fruit

Dragon Fruit is the fruit of multiple "cactus" species that are originally native to Mexico.

There are 3 main types of Dragon Fruit:

-White-Fleshed Pitahaya: Pink-skinned fruit with white flesh (the most commonly seen dragon fruit.)

-Red-Fleshed Pitahaya: Red-skinned fruit with red flesh.

-Yellow Pitahaya: Yellow-skinned fruit with white flesh.

Dragon Fruits are a sweet treat that are low in calories and rich in antioxidants and other nutrients.  They are easy to consume when you cut them in half and eat the inside with a spoon.  The texture is similar to kiwi because of the little seeds.  The seeds have a nutty taste and are rich in lipids.  The flowers of the plant can also be eaten or made into tea.  I love refrigerate Dragon Fruit and eat it when it is cool.  It is a very refreshing treat. 

Harvest Pumpkin Masque from Revelations From Within

Youthful skin is nice to accompany a healthy body. A product I recommend to reduce fine-lines and wrinkles is the "Harvest Pumpkin Masque" from the "Revelations From Within" product-line from Healing Haven Massage and Wellness.

The orange color from the pumpkin is the Vitamin-A which helps increase the deposition of collagen and elastin giving the skin a supple youthful look which decreases wrinkles and fine lines. This facial masque contains a decent amount of alpha dydroxyl acid which has been shown to promote smoother, younger skin by increasing the rate of cell renewal. Pumpkin in general is rich in antioxidants and enzymes that act like alpha hydroxyl acids. Pumpkin contains more than 100 beneficial nutrients, which is used to help reverse the signs of aging.

Lisa Z of Healing Haven Massage and Wellness was inspired to make the "Harvest Pumpkin Masque" because a lot of her clients were asking her about what they could do for discolorations in their skin, darks spots, age spots, uneven color, melasma, and hyperpigmentation. She discovered that the hydroxyl acid in pumpkin directly benefits the skin causing the skin to become brighter, lighter, and more evenly toned. An added benefit she noticed from using the masque is that the skin has a more supple and youthful appearance. Her entire product line was born from a passion of self care using only pure and natural organic ingredients. All of her products are free from chemicals and harsh additives and is blessed during production and upon completion.

Recommend: Yes

I have used the Healing Pumpkin Masque on a regular basis and noticed the improved look and smoothness to my skin. I definitely recommend this product.

To order call Lisa Z at 832-577-3998 and please mention that "Ray Roane," me, recommended you to this product.  Thank you.

Daily Grams of Sugar

The many dangers of consuming excess sugar are well know, but how much sugar is too much?

"The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.  For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s 150 calories per day, or about 9 teaspoons. The AHA recommendations focus on all added sugars..." (http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Added-Sugars_UCM_305858_Article.jsp#.WbimpbpFw2Q)

There are many couples/friends that diet together and are each other's support group.  I would suggest a flat limit of added sugars to be around 6 teaspoons (about 20 to 24 grams/approximately 96 calories, 20 grams if being strict) for each person unless that person has derived a more precise number by calculating their "daily discretionary calories allowance" in which I would agree with the American Heart Association (AHA) that the ideal limit should be no more than half of that number.  Either way, I would set 20 or 24 grams as the absolute maximum unless half of the "daily discretionary calorie allowance" calculation gives a lower number than that; in that case I would suggest the lower amount.  Less sugar equates to better health.

Not all sugars are the same though (Cane Sugar, Brown Sugar, Honey, Agave, Fructose, Lactose, etc.).  Honey for example has many health benefits compared to white sugar which only has a few in its raw state, and near none when processed.  I recommend avoiding "Processed White Sugar," which is most often just labeled as "sugar," and also "High-Fructose Corn Syrup" all together!  They have little to no benefits at all.  Ideally it is best to aim for a diet with no added sugar, or very minimal.  Even if you do try to cut out sugar from your diet almost completely, do consider though that certain health foods and products with tiny amounts of added sugar may overall have enough benefits to consider using them at their recommended serving amount.  It is important to weight the pros and the cons of a product, especially when trying to live a healthy lifestyle.  Being too extreme may cause more issues than benefits.

Also I would note that some fruits, while having high amounts of vitamins, also contain large amounts of natural sugar.  I suggest making sure that you are consuming a larger quantity of vegetables over fruits in general and tracking the amount of sugar in the fruit you are eating, but your MAIN concern is "added sugars," not so much the naturally occurring sugar that is found in fruits.  Because many fruits contain high amounts of sugar, eating them in their "whole form" rather than dried is best.  That way your stomach feels more full and you are tempted to eat less.  For example: limit raisins, go for grapes.

Lipo Massage Therapy and Lipo Cream

Lipo-Massage Therapy combined with the hand-crafted Body Glory Sculpting Cream (Lipo Cream) gives maximum benefit towards your body's appearance. This specialty combination treatment is available at Healing Haven Massage and Wellness. The Lipo-Massage is done by hand only by trained licensed massage therapists. This massage treatment relieves and drains your body of impurities that cause unwanted fat and blemishes. The Body Glory Sculpting Cream will help to rid your body of toxins and unwanted fat-storage giving you a smoother, firmer, and more toned look to your skin. Healing Haven Massage and Wellness offers a wide variety of massages and options to set up an experience customized around your needs.  Body Glory Sculpting Cream is infused with natural and organic ingredients that will give your skin a tighter and smoother look and it has a clean light grapefruit scent.

Healing Haven’s product-line, Revelations From Within, was born from a passion of self-care with only pure and natural ingredients.  All of these products are free from chemicals or harsh additives and are blessed upon completion.  Each product has a positive message written/inscribed upon it. The healing hands of Lisa Z from Healing Haven can help you sculpt your body without having to go through invasive surgeries; that is the special thing about Lipo-Massage.

Alternatively you can purchase the Body Scuplting Cream and use it for yourself on troublesome areas of the body.  I have discovered it to be a great product with noticeable results quickly in the chest area.

To order call Lisa Z at 832-577-3998 and please mention that "Ray Roane" (that's me) recommended you to this service. Thank you, and enjoy.

Earthing, A Walk on the Beach/Grass

Wearing shoes is a protection for our feet that saves us from stepping on dangerous and unpleasant things.  After a while, however, our feet can begin to feel very cramped inside those things.  Your feet need air and to relax which increases blood-circulation.  Walking barefoot on natural terrain, also known as "earthing," helps to keep tissues, veins, arteries and nerves healthy and supplied with the nutrients they need.

Studies mentioned in the "Journal of Environmental and Public Health" speak of health benefits of regularly walking barefoot in safe areas such as in a yard, a beach, an area of soft dirt, etc.  Stay away from hot ground or concrete though, because skipping out on shoes is not worth a burn.  Our planet has a natural charge of electrons that are good for our bodies to have direct contact with.  Walking barefoot on soft soil, sand, and grass can stimulate Reflexology Points which in turn can help vital areas in the body.  Sore feet can begin to heal and feel relieved simply by removing your shoes on a safe/comfortable piece of land.  Feet naturally sweat.  Letting them air out decreases the chance of fungal infections by reducing bacteria and can also decrease bad odor.

The "Journal of Alternative and Complementary Medicine" had published an investigation that shows "earthing" increases the charge of red blood cells helping the cells to avoid clumping, decreasing decreases blood viscosity. Too high of blood viscosity is a known factor in heart disease.  Another study within the same journal concluded that "earthing" may help regulate the body's nervous system.

Your tendons and muscles usually have a restricted range of motion because of shoes, but you receive that needed exercise when walking without those shoes.  Walking barefoot often shows to increase flexibility and strength in feet making them less prone to damage and even improve balance.  So make some time for it!  If you have a safe yard then I suggest you and your children to go and play outside without your shoes and have a little fun.

Massage Therapy Benefits

For millenniums the art of Massage has been practiced for relaxation and various other uses.  There are numerous health-related benefits to getting regular massages such as reduction of pain, reduced tension, improve blood flow, and a deep state of relaxation.  There are a wide variety of massage techniques and styles to suit diverse types of people pending on their needs.  Some massage sessions are gentle and calm, while others are more intense at a higher pace.  Massage Therapy can do a variety of things including improving blood flow, relieving pressure on nerves, reduce muscle tension, energize your body, relieve knots, and restore joint movement.

An effective way to ensure the quality of a massage is to visit a legitimate Certified Massage Therapist for your sessions.  “Certification by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) ensures that your massage therapist has a certain level of training and uses certain practice guidelines.” ~WebMD

(http://www.webmd.com/balance/stress-management/tc/massage-therapy-topic-overview)

Some types of Massage Therapy are:

Swedish Massage

Neuromuscular Therapy Massage

Deep Tissue Massage

Sports Massage

Chair Massage

Shiatsu Massage

Thai Massage

Hot Stone Massage

Reflexology

Pregnancy Massage

Lomi-Lomi Massage

Reiki Massage

A Massage Therapy clinic I trust and recommend is "Healing Haven Massage and Wellness" which offers a wide variety of Massage Therapies, Organic Products, Wellness Coaching as well as other services: http://massagetherapistshouston.net/

Book appointments by phone at: (832) 577-3998 (When you call, I ask that you please let them know that Ray Roane sent you, thank you.)

Coconut Oil, Good or Bad?

There is a lot of hype over Coconut Oil and for good reason.  It is a source of antioxidants which can help reduce the risk of certain diseases, but also contains fats.  You have probably heard the saying, "not all fats are created equal."  Coconut Oil is primarily a saturated fat, in fact around 84% of its calories come from Saturated Fat --- which could be a concern considered if eating it.  However, there is more to it than that...

"Coconut oil’s saturated fat is made up mostly of Medium-Chain Triglycerides, or MCTs. Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats... Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or 'good' cholesterol. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. But it also raises your LDL 'bad' cholesterol." ~WebMD

(http://www.webmd.com/diet/features/coconut-oil-and-health#1)

As far as heart-health, Coconut Oil consumed in moderation based on daily recommended amount seems to either have a neutral effect on the heart because of the balance of good(HDL) and bad(LDL) cholesterols, or a positive effect based on the results of a variety of conducted studies due to the Medium-Chain Triglycerides (MCTs).  Do keep in mind that Coconut Oil is a Saturated Fat when implementing it into your diet and should be limited in oral consumption based on the amount of healthy fats you allow in your diet.  People groups in regions such as Sri Lanka and Polynesia eat large amounts of coconut products daily and do not have high rates of heart disease.

Also consider that not all Coconut Oils are the same, and some are far better than others.  To get a good source of Coconut Oil read the label and look for key-words such as "organic," "virgin," "cold-pressed," and "unrefined," all of which you want to see on the label.  The best brands of quality Organic Coconut Oil are usually sealed in glass jars costing a bit more than the cheap stuff.  Generally the studies that make the claim that Coconut Oil is bad for the heart point out that Coconut Oil is a Saturated Fat and do not look much farther past that point --- ignoring many additional factors and bits of information such as the MCTs and often equate all quality of Coconut Oils the same.  The majority of these studies I've seen lack the information of if they were done on cheap "processed/refined Coconut Oil" or "Organic Virgin Unrefined Cold-Pressed Coconut Oil," which can effect the results of many types of studies.

While registered dietitian Lisa Young, PhD, does suggest using cholesterol-free Coconut Oil to replace butter or lard when cooking or baking, she does say, "you should get most of your fat from unsaturated sources including olive oil, avocado, and nuts." ~WebMD

(http://www.webmd.com/diet/features/coconut-oil-and-health#2)

Coconut Oil is often used to treat/help with a variety of issues including thyroid problems, protect against certain illnesses, arthritis, diabetes, assists in weight loss when used properly, and helps to counter aging effects as well as Alzheimer’s Disease according to numerous testimonies.  It can also be used in making a variety of products including toothpaste, lotions and hair conditioner.  Overall Coconut Oil has a long list of benefits and uses for your health and well-being.