Monday, March 18, 2019

Indian Food Diet



Like any type of food, Indian food has its variety of healthy and unhealthy dishes.  One major benefit of Indian food is the amount of spices that are used.  If your stomach is not sensitive to spicy foods, they can help aid in digestion which can lead to weight loss.  Overall an Indian diet can be a very healthy diet.  Below are suggestions of things to eat and enjoy, and things to limit while enjoying Indian food.

Things to eat:
Lean proteins--- There are plenty of lean proteins to look at, both meat(such as Tandoori, lamb and Kebaabs) and vegetarian options.
Lentil-rich foods--- Loaded with vitamins, fiber and protein, lentil dishes are a good choice.
Chana Masala--- A chickpea dish loaded with vitamins, minerals and cooked with healthy spices.
Aloo Gobi--- A potato Cauliflower dish loaded with spices and nutrients, a very good meal item.
Navratan Korma--- A dish filled with vegetables, nuts and seeds.  It is best to be made homemade because many restaurants add half-and-half to make it creamy ruining its positive benefits.

Things to limit:
Naan--- While a good filler, do not overdo the Naan.  Some are better than others (like whole grain), and in general healthier than many forms of bread.  Even so, too many carbs can still be a problem.
Fried Vegetables--- While vegetables are good on their own, frying foods removes many benefits and are not great for you.  It is good to limit the intake of fried vegetables.
Desserts--- Be good, limit desserts.

Another tip.  Limit the size of your plates.  Indian food is delicious, so don't overdo it.  You can have Indian food another day.  You don't have to try every single item on the menu, even if they all look good.

Tuesday, January 22, 2019

Best Essential Oils for Focus!



Focus is important to be able to complete daily tasks.  It can be difficult to focus at times, but Essential Oils can aid you and make a difference.  Check out the list below and try out these oils for focus:

  • Frankincense Essential Oil
  • Cedarwood Essential Oil
  • Vetiver Essential Oil
  • Rosemary Essential Oil
  • Peppermint Essential Oil
  • Lemon Essential Oil
  • Lime Essential Oil
  • Cypress Essential Oil
  • Patchouli Essential Oil
  • Clary Sage Essential Oil
  • Ylang Ylang Essential Oil
  • Basil Essential Oil
  • Sandalwood Essential Oil
  • Doterra InTune Essential Oil Blend

Lavender also works for some people, but for others it makes them very tired.
Vetiver, Lavender and Cedarwood combined (15 drops each) with coconut oil applied to the back of the neck, forehead and big toe is also an effective treatment for focus.

For more information text me at 346-314-8770, do not call, just text.  Or email me at kiproductsonline@gmail.com  I will be glad to help

Wednesday, January 16, 2019

Benefits of Circumcision


Circumcision is a religious or cultural ritual for many American, Jewish and Islamic families, as well as certain aboriginal tribes in Africa and Australia. Circumcision can also be a matter of family tradition, personal hygiene or preventive health care. Sometimes there's a medical need for circumcision, such as when the foreskin is too tight to be pulled back (retracted) over the glans. In other cases, particularly in parts of Africa, circumcision is recommended for older boys or men to reduce the risk of certain sexually transmitted infections/diseases.
(Source: Mayo Clinic)
https://www.mayoclinic.org/tests-procedures/circumcision/about/pac-20393550

There is a lot of propaganda and false information going around over the topic of male circumcision, much of it rooted in an anti-Semitic nature. The vast majority of medical professionals and medical science journals in the United States recommends and supports the pros of infant circumcision. Anti-science activists (known as intactivists) push an angenda with passionate and misleading information against circumcision that goes against collected data and medical research. Many of the numbers, statistics, facts and charts they present do not have a reputable medical origin. Instead many are self-made by the intactivist community with false figures to mislead the gullable. Let's start looking at real sources for information and considering the real benefits as well as the real risks of circumcision.

To start: “The American Academy of Pediatrics (AAP) found that the health benefits of newborn male circumcision outweigh the risks .” (WebMD, AAP, MayoClinic) The AAP leaves the circumcision decision up to parents — and supports use of anesthetics for infants who have the procedure.

-The most commonly known benefit to circumcision is the significant decrease in the risk of UTIs (Sources: American Academy of Pediatrics, WebMD, MayoClinic, Sciencebasemedicine.org). UTIs are very common in uncircumcised males, yet fairly uncommon in circumcised males. Severe infections early in life can lead to kidney problems later. (MayoClinic) If there is blood in your child's urine contact their pediatrician immediately.

- A reduced risk of some sexually transmitted diseases in men. (WebMD, MayoClinic) Circumcised men might have a lower risk of certain sexually transmitted infections, including HIV. Still, safe sexual practices remain essential. (MayoClinic)

-Protection against penile cancer and a reduced risk of cervical cancer in female sex partners. (WebMD) Penile Cancer is far less common in circumcised men, exceedingly rare in fact. In addition, cervical cancer is far less common in the female sexual partners of circumcised men. (MayoClinic)

-Prevention of balanitis (inflammation of the glans), balanoposthitis (inflammation of the glans and foreskin), and other penile disfunctions. (WebMD, MayoClinic)

-Prevention of phimosis (the inability to retract the foreskin) and paraphimosis (the inability to return the foreskin to its original location). This is a very common issue for uncircumcised children, however, can happen to adults as well. Occasionally, the foreskin on an uncircumcised penis can be difficult or impossible to retract (phimosis). This can lead to inflammation of the foreskin or head of the penis. (MayoClinic) Phimosis can lead to the necessity to later circumcise the child, or an adult.

-Easier Hygene: Circumcision makes it easier to keep the penis clean, preventing a cheese-like gunk substance known as smegma. However, boys with uncircumcised penises can be taught to thoroughly and regularly wash beneath their foreskin. (Sources: WebMD, MayoClinic) Not all little boys are clean, and some take more work than others. Circumcision simply makes cleaning the penile area a convenience, and less awkward situation for parents with growing children. Make sure your young sons who are uncircumcised properly clean beneath their foreskin once it is retractable; help them as needed. "Some of the arguments for circumcision are unavoidably intertwined with hygiene. The warm, moist space under the foreskin is a prime breeding ground for bacteria, it can harbor sexually transmitted disease organisms, and it produces a cheese-like, foul-smelling substance called smegma. It is plausible that this could contribute to infections in the man and his partner, and even to cancer. Many studies support that idea. There doesn’t seem to be any good evidence comparing circumcised men to uncircumcised men who practice meticulous hygiene. It’s difficult to sort out whether it is the circumcision itself or just improved hygiene that makes the difference. Circumcision undoubtedly facilitates hygiene." (Sciencebasedmedicine.org)

"Some studies show that good hygiene can help prevent certain problems with the penis, including infections and swelling, even if the penis is not circumcised. In addition, using a condom during sex will help prevent STDs and other infections(that are more common in uncircumcised men)." ~WebMD

Thursday, January 10, 2019

Essential Oils for Eyesight


Essentials Oils are good for many things, even your vision.  While Essential Oils can be beneficial to your eyes, make sure not to get any oil in your eyes!  Again, carefully apply the following oils around your eyes, not in them:

-FRANKINCENSE: reduces inflammation and can reduce fine lines and wrinkles
-LAVENDER: promotes tissue regeneration; is soothing for skin
-HELICHRYSUM: Blurred vision
-PEPPERMINT: Blurred vision
-CYPRESS: strengthens capillaries and improves circulation.
-LEMONGRASS: tones and assists in regeneration of connective tissue; promotes lymph flow; dilates blood vessels, strengthens vascular walls; improves circulation

"Frankincense essential oil has been demonstrated to improve eyesight, helichrysum oil improves vision and supports nerve tissue, and cypress essential oil improves circulation. Apply three drops of any of these essential oils twice daily on the cheeks and lateral eye area (next to the eyes), but be very careful not to put oils directly into the eyes."
~Dr. Josh Axe

Dr Terry Friedmann used the following:
-SANDALWOOD: revitalizes and hydrates skin, supports circulation
-JUNIPER: improves vision
…around eyes, on cheeks, above eye brows to eliminate need for glasses while also taking supplements.

Tuesday, December 18, 2018

Healing Intuitive Touch Massage






Healing Intuitive Touch Massage is a specialty massage session performed at Healing Haven Massage and Wellness. They perform a session that not only soothes the body, but touches the soul as well. Lisa Z uses her God-given intuition to customize this spiritual work to each individual as their body needs. These sessions often range from 90 minutes to 2 hour long sessions based on what your own specifications, bringing both physical and spiritual healing. Overcome challenges as you receive clarity through your experience and see the results continue long after your session.

Massages are more than just physical relaxation, massages provide total mind, body and spiritual healing. The body gets worn down through daily physical tasks, the mind gets stressed from life’s challenges, and spiritually, sometimes we can just become exhausted. Receiving massage therapy on a regular basis can help you to realign and refocus and get back to what is important.

Because of the relaxed state that massage therapy brings you into, your heart rate decreases which is good against high blood-pressure. Those who have regular massage sessions have a reduced risk of heart-related troubles and much less skeletal problems or muscle pain. Healing Haven Massage and Wellness is a place I trust with trained licensed massage therapists who care about your health and overall well-being.

To schedule call Lisa Z at 832-577-3998 and please mention that "Ray Roane," that's me, recommended you to this service. Thank you, and enjoy.



Thursday, December 13, 2018

Potatoes vs. Sweet Potatoes



White Potatoes are known to be very starchy and we are often suggested to eat potatoes in moderation.  The question that arises is: are sweet potatoes healthier than white potatoes?

In certain aspects White Potatoes do have some benefits.  They are high in Vitamin C, Folate, Vitamin B6, Potassium, and Manganese.  In 100 grams of White Potatoes there are 21.5 grams carbs, while in Sweet Potatoes it is only 20.7 grams of carbs. 

Sweet Potatoes are very high in Vitamin-A like most orange vegetables and have a lower calorie count than regular potatoes.  Sweet Potatoes also have a higher Fiber content and lower glycemic index, not causing such a sharp increase in blood sugar like regular potatoes.

Tuesday, December 4, 2018

Reiki Massage


Reiki Massage is a special healing massage that uses a variety of techniques that are rooted in ancient origins. Reiki sessions primarily focuses on a body’s energy. Reiki Massage is spiritual in nature, but you have to be careful where you go to receive Reiki because some therapists dabble in occult mysticism.

I've found no place I trust in regards to this massage except for Healing Haven Massage and Wellness.  Their main therapist, Lisa Z, is a devout Christian who believes on the "laying of hands" in her massage session.  This massage-type is seen as a spiritual, deeper than physical, form of healing-therapy. The healing hands of Lisa Z are God-given, she is a conduit of healing and restoration. Reiki is a type of massage known to release deep-bounded stress from the body and mind which brings physical, emotional and spiritual healing throughout — creating wholeness in a person’s outer and inner being.
Our bodies are like machines that rely on energy to keep going; from time to time we just need a recharge. Let the energy from Lisa’s healing hands renew your tired body. Your massage session can include the use of natural oils and customizable-focus which allows the body’s natural healing abilities to balance the body as a whole.

To schedule call Lisa Z at 832-577-3998 and please mention that "Ray Roane," that's me, recommended you to this service.  Thank you, and enjoy.